While there are endless gadgets on the market to measure your heart rate, most of us are familiar with the more folksy method known as the “talk test.” Simply put, if you are exercising and still ... Continue Reading
While there are endless gadgets on the market to measure your heart rate, most of us are familiar with the more folksy method known as the “talk test.” Simply put, if you are exercising and still ... Continue Reading
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.