In my coaching and playing, I've taped a lot of ankles. Mostly my own and a few kids I've coached, but I've taped those same ankles a lot. I've taped them enough to be incredibly good at it. If your ... Continue Reading
Effects of Ankle Taping on Performance and Safety
You might not see it as much in a standard recreational gym, but in the sports setting wrapping the ankles is a common practice. It's a typical practice for athletes who spend a lot of time running, such ... Continue Reading
Product Review: Goat Tape
If you are a CrossFitter or Olympic weightlifter, then you know athletic tape can be your best friend or your biggest nightmare. As athletes we use sports tape in a variety of ways, typically for support ... Continue Reading
