Kinesio Taping for Performance: How It Really Works
In my coaching and playing, I’ve taped a lot of ankles. Mostly my own and a few kids I’ve coached, but I’ve taped those same
Effects of Ankle Taping on Performance and Safety
You might not see it as much in a standard recreational gym, but in the sports setting wrapping the ankles is a common practice. It’s
Product Review: Goat Tape
If you are a CrossFitter or Olympic weightlifter, then you know athletic tape can be your best friend or your biggest nightmare. As athletes we
