This article is the fourth and final installment in the exercise recovery series. I’m finally going to cover the sexy stuff. These aren't cutting-edge recovery modalities that will supercharge your ... Continue Reading
Nature’s Two Most Powerful Exercise Recovery Tools
In part one Train Hard, Recover Harder of the exercise recovery series, I explained that stress is a double-edged sword. To make adaptations, you need to impose stress, but too much stress will interfere ... Continue Reading
The Importance of Structured Training Programs in Recovery
What if I told you that by improving your training program, you could dramatically improve your recovery and your results? In part one Train Hard, Recover Harder of the exercise recovery series, I ... Continue Reading
Train Hard, Recover Harder
Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques. Based on my email inbox and Instagram DMs, ... Continue Reading
