The Plexus Wheel is one of those inventions you sort of wish you had thought of yourself. It’s fairly simple—it appears to be made out of some sort of PVC and coated with a soft rubber that actually makes ... Continue Reading
How to Teach Your T-Spine to Bend
We usually think of mobility as it relates to our peripheral joints. Can the ankles move? Can the wrists bend? Can the shoulders let the arms go overhead? When it comes to the spine, the conversation ... Continue Reading
