The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because ... Continue Reading
15 Deadlift Variations for Muscle, Strength, and More
The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it's likely an exercise that recruits the most muscles in the ... Continue Reading
How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be counting your blessings. With all of the unique benefits ... Continue Reading
