Here's an interesting tidbit: the inventor of P90X workouts - approximately one hour-long workouts - is also the brains behind the 10-Minute Trainer workouts. 10-Minute Trainer workout formats are designed ... Continue Reading
Manage Your Fitness on the Road
The way I see it, there are two types of people when it comes to fitness habits and travel. On one hand, you have the all-in types who obsess over every little detail of their fitness lifestyle. They try ... Continue Reading
Improvised Fitness: For When You Find Yourself in the Boonies With No Equipment
This article is dedicated to those readers who enjoy staying in shape but have to travel for extended periods of time. Since consistency is so important in achieving improvement, having to frequently ... Continue Reading
Yoga for Jetlagged and Weary Travelers
I just returned from teaching an intensive 200-hour teacher training in Bali. It was an enriching experience, but the fifteen-hour time difference led to severe jetlag upon returning home. I’m so grateful ... Continue Reading
