When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from ... Continue Reading
Unweighted Treadmill Training Increases Performance, Decreases Injury
Speed and acceleration are major skills required to excel at many sports, and coaches are constantly looking for ways to improve. But the banes of competitive athletes are always looming - overtraining and ... Continue Reading
