In the last 10 years, many in the fitness industry have pushed the boundaries, opening people’s eyes to methods of training outside globo gym machinery. There has a been a resurgence of movement-based ... Continue Reading
Movement Medicine: Breaking Down the Turkish Get Up
“Everyone loves the Turkish get up. Except me. But they are so darn good for me I do them anyway. I do 20 per week usually with my snatch weight bell but sometimes just with a shoe… the Turkish get up is ... Continue Reading
How to Perform a Perfect Turkish Get Up With a Barbell
I first got into doing the get up, also known as the Turkish get up, when I was introduced to kettlebells. This happened to also be my introduction to other great exercises like the bent press, windmill, ... Continue Reading
