We know more than ever about overtraining syndrome and its effects on the body, but some of the underlying pieces of the puzzle are still missing. A recent study published in the Journal of Strength and ... Continue Reading
Kettlebell Workout: Cycle 6, Week 10, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
