In the age of becoming more and more gender-neutral, I still respect biology. And biology has shown me in a decade of coaching fitness that women have a harder time gaining upper body strength than men. ... Continue Reading
5 Single Arm Strength Exercises to Improve Imbalance
You’re doing a max bench press and the barbell starts to move on a bit of a diagonal. You can’t hide anymore. One of your arms is stronger than the other. Left-right muscle imbalances are incredibly ... Continue Reading
Change Your World with Hand and Wrist Mobility
Do you ever think about how your hands interact with the ground? Or when you go through your push ups/planks/crawling patterns, are they just a body part that responds, along for the ride, but not really a ... Continue Reading
