The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing things. When you think about

Your shoulders say everything about you—from the mid-level office employee sitting in his cubicle 9 to 5 with rounded shoulders to the powerful high-level executive

As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders. Today, it’s

With all the training protocols out there, it’s a bit surprising that most average Joes in the gym are still training a single muscle at

A well-developed chest is one of more popular goals of men who hit the weight room. Take a gander at all the gym denizens and