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Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing things. When you think about

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deltoidback2

5 Foolproof Ways to Build Muscular Shoulders

Your shoulders say everything about you—from the mid-level office employee sitting in his cubicle 9 to 5 with rounded shoulders to the powerful high-level executive

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strengthenshoulders

7 Exercises to Bulletproof Your Shoulders

As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders. Today, it’s

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upperbodymicrosplits

Ditch the Micro Splits for Upper Body Training

With all the training protocols out there, it’s a bit surprising that most average Joes in the gym are still training a single muscle at

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How to Develop a Man’s Pectorals with Strength Training Exercises

A well-developed chest is one of more popular goals of men who hit the weight room. Take a gander at all the gym denizens and

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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