The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing things. When you think about which joints in the human body are most prone to injury, there’s ... Continue Reading
5 Foolproof Ways to Build Muscular Shoulders
Your shoulders say everything about you—from the mid-level office employee sitting in his cubicle 9 to 5 with rounded shoulders to the powerful high-level executive standing erect as he leads meetings—your ... Continue Reading
7 Exercises to Bulletproof Your Shoulders
As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders. Today, it’s time to talk shoulders. As a coach for 10 years, ... Continue Reading
Ditch the Micro Splits for Upper Body Training
With all the training protocols out there, it’s a bit surprising that most average Joes in the gym are still training a single muscle at a time, instead of the body as a whole. “Bro splits” dominate the ... Continue Reading
How to Develop a Man’s Pectorals with Strength Training Exercises
A well-developed chest is one of more popular goals of men who hit the weight room. Take a gander at all the gym denizens and their time spent on the bench press, incline press, cable chest flies, dumbbell ... Continue Reading
