You've probably seen it already, one of the stranger trends in modern fitness - whole body vibration. This type of training is performed by using both static and dynamic resistance training exercises on a ... Continue Reading
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?
I have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable time, and/or become injured. Today is no exception. I will address ... Continue Reading
