The Talk Test and the Lactate Threshold
A post shared by Michael Tromello (@mtromello) A post shared by Michael Tromello (@mtromello) Let’s start with the simple things first, lactic acid build up
The Athletic Potential of Vitamin D
It’s the middle of winter, and the days are dark and cold. But you’re still training intensely and eating clean to get ready for your
Combo Resistance-Plyometric Training Increases V02 in Soccer Players
A study was recently performed to investigate the effect of a 10-week combined resistance-plyometric training program on muscular strength, running economy, and VO2 max in
