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squatsnatch

The Talk Test and the Lactate Threshold

A post shared by Michael Tromello (@mtromello) A post shared by Michael Tromello (@mtromello) Let’s start with the simple things first, lactic acid build up

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The sun is your best source of vitamin D.

The Athletic Potential of Vitamin D

It’s the middle of winter, and the days are dark and cold. But you’re still training intensely and eating clean to get ready for your

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shutterstock_12568276

Combo Resistance-Plyometric Training Increases V02 in Soccer Players

A study was recently performed to investigate the effect of a 10-week combined resistance-plyometric training program on muscular strength, running economy, and VO2 max in

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Latest News

Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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