A post shared by Michael Tromello (@mtromello) A post shared by Michael Tromello (@mtromello) Let's start with the simple things first, lactic acid build up and the lactate threshold are not ... Continue Reading
The Athletic Potential of Vitamin D
It’s the middle of winter, and the days are dark and cold. But you’re still training intensely and eating clean to get ready for your upcoming competition. Unfortunately, there is one vitamin no amount of ... Continue Reading
Combo Resistance-Plyometric Training Increases V02 in Soccer Players
A study was recently performed to investigate the effect of a 10-week combined resistance-plyometric training program on muscular strength, running economy, and VO2 max in female soccer players. Resistance ... Continue Reading
