A post shared by Michael Tromello (@mtromello) A post shared by Michael Tromello (@mtromello) Let’s start with the simple things first, lactic acid build up

It’s the middle of winter, and the days are dark and cold. But you’re still training intensely and eating clean to get ready for your

A study was recently performed to investigate the effect of a 10-week combined resistance-plyometric training program on muscular strength, running economy, and VO2 max in