Get Ready for Full Throttle: The Cal Poly Hip Flow
In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This
The Complete Snatch Warm Up
Many lifters fail to recognize the importance of a well-designed Olympic weightlifting warm-up routine. The inability to recognize and address the individual weak components of
How Warming Up the Right Way Can Still Go Wrong
Your warm up is an important part of your workout. We all know this, hopefully. But it is particularly important when it comes to being
Warming Up: Is it Beneficial to Include Functional Core Exercises?
The majority of athletes use some process to warm-up. A warm-up is usually performed before participating in technical sports or exercise and this process prepares
