A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things: Prepare your

Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the

Winter is coming. With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about

We’ve all read our fair share of warm-up articles, so there’s no need to go through a spew of why warming-up is a must and

There have been a few early season cycling events near me already this year. And although I am still working through my main training program,

Every athlete in every discipline knows the importance of warming up. A good warm up doesn’t just help to keep you safe from injury –

Most people who have been exercising for a while have a preferred warm up ritual. Sometimes this ritual is so ingrained that a lifter will