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worldclasswarmups

Do World Class Warm-Ups for World Class Performance

A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things: Prepare your

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johnrheader

How to Trim the Fat Off Your Warm Up Routine

Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the

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a good warmup is crucial for winter training

Winter Is Coming: Time to Up Your Warm-Up Game

Winter is coming. With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about

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Build a Better Warm Up for a Better Work Out

We’ve all read our fair share of warm-up articles, so there’s no need to go through a spew of why warming-up is a must and

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How to Warm Up Properly for Your Cycling Event

There have been a few early season cycling events near me already this year. And although I am still working through my main training program,

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warm up, temperature, performance, strength and conditioning

How Timing and Temperature Affect Your Warm Up

Every athlete in every discipline knows the importance of warming up. A good warm up doesn’t just help to keep you safe from injury –

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warm up, best warm up, warm up before strength, cardio warm up, warmup

Light Cardio Warm Up Best Before Strength Work

Most people who have been exercising for a while have a preferred warm up ritual. Sometimes this ritual is so ingrained that a lifter will

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Latest News

Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old

Reviews

Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Mamdouh Elssbiay Juggernaut Physique August 2022
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL legend Shannon Sharpe Bench Press August 2022
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old
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