Participation in collegiate sports requires a high amount of discipline, attention to detail, and the ability to successfully balance a variety of responsibilities. Coaches are

What if I told you there were some things you could do today, right now even, that would make you feel and move better? The

Does the average person need more water than they are inclined to drink, even in a situation where water is lost in high volumes? The

The importance of hydration for good health and properly functioning body systems cannot be overstated. As the warmer months approach and outdoor activities increase, special

Put down the energy drink or whatever else you’re using to get yourself through your workouts and your day. Here are eight natural – and

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are