Train the Foundation of Success: Willpower
So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy
28 Day Anti-Fragile Human Challenge
Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact,
Being Fit Isn’t Easy for Anybody, Even the Pros
People tend to look at fitness professionals like me and assume we are always in the mood to train. It’s ironic, because they will ask
