So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to ... Continue Reading
28 Day Anti-Fragile Human Challenge
Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger. Humanity is not totally ... Continue Reading
Being Fit Isn’t Easy for Anybody, Even the Pros
People tend to look at fitness professionals like me and assume we are always in the mood to train. It’s ironic, because they will ask me for nutrition and fitness advice, and then write off my opinion ... Continue Reading
