Women’s Workout: Cycle 6, Week 10, Day 2
A. 3×5 Seated Press B. 3×3 Deadlift C. 3×5 Windmills 3×15 Dragon Flags D. Awake and Evolve
A. 3×5 Seated Press B. 3×3 Deadlift C. 3×5 Windmills 3×15 Dragon Flags D. Awake and Evolve
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