Phase 2 Special Forces Prep: Strength, Skill Work, Aerobic Power
Sample Programming: Phase 2, Week 1 Day 1 Side planks on elbow w/ 12 leg lifts – 3 sets per side + A: Deadlift clusters
Sample Programming: Phase 2, Week 1 Day 1 Side planks on elbow w/ 12 leg lifts – 3 sets per side + A: Deadlift clusters
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