Sample Programming: Phase 2, Week 1 Day 1 Side planks on elbow w/ 12 leg lifts - 3 sets per side + A: Deadlift clusters 3.3.3.3; rest 3min x 3; rest 10seconds b/t B1: Weighted pull up @ 32X1 x 4-6; ... Continue Reading
Breaking Muscle
Breaking Muscle
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