The suplex is wrestling's equivalent to the home run. It is equal parts crowd pleaser and high point scorer. We'll first start with how to execute the throw and how to train to reach the mobility necessary ... Continue Reading
Body Fat Measurements and Safety in Youth Wrestling
When it comes to young athletes, the more information we have on healthy practices, the better off we are. This is particularly true when it comes to a sport as demanding as wrestling. While there is ... Continue Reading
4 Ways Submission Grapplers Can Apply Wrestling Concepts to Their Practice
Historically, submission grapplers as a group have been reluctant to invest in learning even the rudiments of wrestling, even though it is clear that many of its fundamental principles and concepts could ... Continue Reading
Why Wrestlers Have Better Grip Strength
Grip strength has an old-school macho aspect to it, doesn’t it? Think about two testosterone-fueled men engaging in a handshake and basically trying to crush each other’s hands. It a very primal marker of ... Continue Reading
