wrist injury

If you’re going to do handstands or many other gymnastic moves, then your hands and wrists can take a beating. Think about it: if you’re on your hands, your wrists are flexed back ninety degrees (or ... Continue Reading

I meet a lot of people, particularly women, who have wrist pain during yoga or lifting. This pain can actually impact a person's ability to complete a workout or limit a person's ability to do poses like ... Continue Reading