Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
Healthy Eating
A Lemon-Filled Life: 3 Lemonade Recipes
Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.
V Capaldi, "PaleoBOSS Lady"
Summertime Post-Workout Nutrition
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
Marc Halpern
Savor the Summer: Time-Saving Grocery Store Meals
Spend time outside with your friends, not in the kitchen.
Marc Halpern
Deliciously Nutritious: Garlic Soup with Kale Crisps
With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.
Tim Harrison
Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Sam MacIntosh
Simply Satisfying: Italian Baked Eggs
Why spend hours in the kitchen when you can be out enjoying summertime fun?
Kari Lund
10 Universal Truths in Fitness and Nutrition
These simple principles may be all you ever need to improve your overall wellbeing.
Matt Whitmore & Keris Marsden
The Quick and Dirty Guide to Eating Clean
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Brad Borland
Real Food Fundamentals
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Walter J. Dorey
Are You Eating Enough Fiber?
Make smart choices in a fiber-deprived world to improve your health and performance.
Josh Graham
"It's Not You, It's Me:" 3 Signs You Need to Break Up With Your Diet
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Nicole Crawford
Death by Exaggeration: 3 Facts About Fat
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Sam MacIntosh
6 Seasonal Side Dishes for Summer
Take advantage of the bounty of delicious summertime produce.
Kari Lund
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
Scott Tindal
A Peek Inside Renaissance Periodization
The lowdown on the popular new diet and exercise template.
Lauryn Lax
Fundamentals for Meal Prep Phobics
Meal prep doesn't have to be scary or overwhelming.
Nicole DeMicco
Real Food Isn't Complicated
Simply put, real food comes from something that grows out of the dirt or something that walks, swims, or flies.
Walter J. Dorey
<
15
16
17
18
19
20
21
22
23
>