• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Ten Ways to Win Over Your Grappler Friend

Have a friend who's become obsessed with Brazilian Jiu-Jitsu or grappling? Not sure how to communicate with them anymore? Read these 10 tips to win over your martial arts friend!

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Published on Dec 15, 2011

I’ve heard it said that anyone who trains long enough to earn a purple belt in Brazilian Jiu-Jitsu is bat-guano crazy. So, imagine how nutso the brown, black, and red belts are. People who grapple frequently let their training take over larger and larger proportions of their lives, as grappling becomes for them more of a life philosophy than a hobby. Given this tendency toward preoccupation – and, dare I say, obsession – the layperson might find him/herself confused about how to interact with a grappler, particularly one s/he knows and loves. Below are 10 ways to make sure your relationship with your grappler stays happy and relatively sane.

1. Don’t karate chop your hands in the air at an invisible opponent.

Grapplers get cranky when people who don’t understand grappling try to chop them, because, with apologies to Dana Carvey, chopping is for broccoli. I actually have a friend who will turn around and walk away from anyone who busts out the karate chop hands. No explanation, no nothing. He just walks away. I’m not saying that’s the right thing to do, but if it happens to you, now you know why.

2. Do be aware grapplers are grappling all the time.

Do grasp that for many practitioners, it’s not enough to train 2-3 times per week; it’s got to be more of a 5-6 times per week thing. Sometimes twice a day. And when grapplers aren’t training, they are frequently thinking about training. They may rear naked choke a pillow in their sleep. They may watch instructionals or YouTube competition footage incessantly. Again, I’m not saying this is the right thing to do, but it is common, and understanding it may make it easier to put up with.

3. Don’t pronounce all Rs like Rs.

In Portuguese, the R at the beginning of a word is pronounced like an H. So if you are talking about Royce, Rickson, or Rorion Gracie, three of the best known grappling practitioners, you should be saying Hoyce, Hickson, or Horion. Otherwise, you will be falling prey to what’s basically a grappling shibboleth, a way for insiders to tell who is part of the clan – and who is not.

4. Do take proper medical care of your grappler.

Do stock your medicine cabinet with ibuprofen, bandages, and Epsom salts, and do keep lots of ice in the freezer. Grapplers get achy, bloody, and otherwise broken. If you want to ingratiate yourself to your grappling buddy/loved one – and keep your house clean – palliative tools such as the above go a long way.

5. Don’t pick fights and expect your grappling friends to step up for you.

This actually happened to me once, where a friend I was out with accidentally on purpose spilled a drink on an admittedly annoying and over-served young woman who had been acting belligerent to us at a bar. My friend then told the angry woman I was a grappler and that I could kick her butt. Fortunately, the woman backed down, but other grapplers in similar situations may not always as lucky. And these situations can have legal ramifications, even if your grappler friend is morally in the right. Far better to walk away. Your grappler has nothing to prove, and if you do, you should take care of it yourself.

6. Do say your friend grapples or trains Brazilian Jiu-Jitsu.

The Ultimate Fighting Championship is a mixed martial arts outlet, not something to train. But a surprising number of people claim to “train UFC” or ask mixed martial artists if they do. Hint: Anybody who says he trains UFC likely doesn’t train anything.

7. Don’t flirt with a female grappler by joking about how she can tap you out or how you wouldn’t try to pass her guard.

Any woman who takes grappling halfway seriously is likely to feel uncomfortable or annoyed that you have tried to sexualize a context that can already be challenging for women because there are relatively few of them. Further, any woman who takes grappling halfway seriously has already had to deflect such comments eleventy-umpteen times. Thus, making this joke means you are either creepy or unoriginal – or both. It also means you are most definitely undateable.

havaianas, havaiana brazilian, brazilian flip flops8. Do avail yourself of the many awesome aspects of Brazilian culture your grappler is likely to embrace.

Buy yourself a pair of Havaianas flip-flops. Fast for two days and then join your grappler at a churrascaria, or Brazilian barbecue. Or enjoy some acai, a berry native to the Amazon that tastes delicious when crushed with ice and served with bananas and granola. And, of course, if your grappler decides s/he wants to go to Brazil to train and wants you to come along, pack your skimpy beach clothes and bring an extra suitcase for souvenirs!

9. Don’t discuss “choke holds” or “legbars” or other imprecise terms.

These act as shibboleths in the same way the R at the beginning of Portuguese words does. Brush up on your terminology – your grappler will be only too happy to bore you with the finer points of the difference between the kimura and the Americana or the D’Arce, also known as the brabo, compared to the anaconda.

10. Do try grappling yourself!

I’ve mentioned elsewhere that I’m evangelical about grappling. I believe it has benefits for everyone. If you try it, you might like it and become one of those people who needs the proper care and feeding discussed in this piece. And even if you don’t, your grappler will love that you gave it a shot.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About