This is a great workout for general fitness, fat loss, or muscle building. It’s perfect for those seeking maximum calorie burning and variety within their current program. It’s demanding and result-producing if you do it properly. Here you go:
This is a great workout for general fitness, fat loss, or muscle building. It’s perfect for those seeking maximum calorie burning and variety within their current program. It’s demanding and result-producing if you do it properly. Here you go:
You will need three pairs of dumbbells:
- Lightweight – a challenge to complete 20 to 25 repetitions (reps).
- Moderate weight – a challenge to complete 12 to 15 reps.
- Heavyweight – a challenge to complete 5 to 8 reps.
The Dumbbell Metabolic Circuit Challenge: Sequence 1
Perform these exercises with minimal rest time between each.
Lightweight dumbbells:
Moderate weight dumbbells:
Heavyweight dumbbells:
The Dumbbell Metabolic Circuit Challenge: Sequence 2
Perform these exercises with minimal rest time between each.
Lightweight dumbbells:
Moderate weight dumbbells:
Repeat the three exercises for the following reps with minimal rest time between each.
Heavyweight dumbbells:
Repeat the three exercises for the following reps with minimal rest time between each.
What’s My Fitness Level?
- Below average condition: attempt to repeat the two sequences once.
- Average or above average condition: attempt to repeat the two sequences twice or three times.
- Exceptional condition: attempt to repeat the two sequences four or more times.
Follow the Rules
This dumbbell metabolic circuit can be a great addition to your regular routine provided you adhere to the following:
- You push yourself in each set and use appropriate resistances for each exercise.
- You use proper exercise technique.
- You adhere to the prescribed between-segment rest periods.
I guarantee you’ll like it.
More Like This: