• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Reviews

“The Slim Palate Paleo Cookbook” (Book Review)

What were you doing when you were eighteen? Joshua Weissman is writing cookbooks and taking gorgeous food photos.

Becca Borawski

Written by Becca Borawski Last updated on Nov 22, 2021

We receive free products and receive commissions through our links. See disclosures page.

What were you doing when you were eighteen years old? Were you on a book tour? Because Joshua Weissman, author of The Slim Palate Paleo Cookbook, is. Yes, Joshua is eighteen years old and a proud author. Oh, and I can’t forget to mention he also supplied all the gorgeous photographs for his book, as well.

I don’t know about you, but I wasn’t cooking and creating dishes on the level that Joshua is when I was his age. I didn’t learn how to properly feed myself until my thirties, in fact. But even though Joshua is only eighteen, it’s been eighteen years of a love affair with food.

slim palate paleo cookbook, joshua weissman, paleo, book reviews

Joshua’s Story

As Joshua explains in this book, though, his love for food wasn’t always so healthy. Growing up, Joshua was severely overweight and experienced all the associated negative medical and emotional ramifications. Being overweight or obese can be traumatizing for teenagers, doing damage not only to their bodies, but also to their emotional well-being.

But then, at the age of fifteen, Joshua discovered both Weston A. Price and paleo and aimed his passion for food in a more healthy direction. He lost 100 pounds and launched his website, Slim Palate. Now, at eighteen, Joshua is currently on his first book tour as a published author and food photographer.

Food Basics and Recipes

So what sort of recipes does an eighteen-year-old create? Surprisingly elegant ones, actually. But before he gets to the recipes, Joshua writes about his nutrition philosophy. He addresses fat consumption, calories in versus calories out, and who should and shouldn’t be eating carbohydrates. From there Joshua gets into the basics on everything you’ll need to stock your kitchen. He walks you through how to buy everything from meat, to fats, to flours, and even sweeteners.

Note: Some of Joshua’s recipes do include dairy in the form of butter, heavy cream, yogurt, and cheese. He shares his thoughts on how to buy the best dairy, but also advises that eating dairy is an individual choice based on your body’s tolerance.

When you do get to the recipe section of the book, you’ll find more than a hundred. They are broken out into the following categories:

  • Breakfast
  • Poultry
  • Meat
  • Seafood
  • Soups and Stews
  • Vegetables
  • Desserts and Sweets
  • Sauces, Dressings, and Dips

Recipes I tried included:

  • Vinegar and Shallot Chicken
  • Slow Cooker Chicken With Fennel and Capers
  • Steak and Brussels Sprouts Stir-Fry
  • Sweet Rosemary Meatballs
  • Slow-Roasted Lamb Shoulder With Parsley Sauce
  • Shepherd’s Pie
  • Garlic-Dijon Spinach With Pine Nuts
  • Roasted Cabbage Wedges With Cilantro-Lime Vinaigrette
  • Lemon Poppy Seed Loaf
  • Pumpkin Blondies

Testing the Recipes

Overall, the recipe quality was outstanding. Although at first glance the recipes seemed complicated and a bit gourmet, they were easier to make than they appeared for the most part. The roasted lamb was to die for, the shepherd’s pie was one of my favorite versions I’ve ever tried, and the steak and Brussels sprouts stir-fry is no doubt going to be a regular in our household. The vegetable recipes tended to be on the simpler side in this book, with the strengths clearly being the poultry, meat, and seafood recipes.

When it came to the sweeter recipes, I loved that Joshua gave options for both honey and stevia on every recipe. I opted for stevia to keep calories lower, but if that’s not your concern then you could go for the honey versions. Even using stevia, both the poppy seed loaf and the pumpkin blondies were ridiculously good.

Downsides

There are a couple negatives to be aware of in regards to this book. There is no table of contents listing the recipes and no photo index, so you won’t find any comprehensive listing of recipes. I find a photo index extremely helpful in browsing and brainstorming my weekly meal planning, so I was a bit sad this book didn’t include one, especially since Joshua’s photos are so lovely.

In addition, there are some editorial issues with the book. For instance the Slow Cooker Chicken with Fennel Capers recipe does not actually have any capers in it. This realization also made me sad, as I really love capers.

But all that being said, what I loved most about this book was the enthusiasm and passion that is so amazingly evident. Joshua Weissman was put on the planet to be in the kitchen and to provide us all with inspirational food. You can’t read this book or try these recipes and think otherwise. And to be eighteen and to know who you are and what you were meant to be? Well, that’s downright amazing and I’m all for that.

“The Slim Palate Paleo Cookbook” is available for $22.86 at Amazon.com.

Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

View All Articles

Related Posts

A photo of the bag of XWERKS Motion on a red background
XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A photo of the Assault Fitness AssaultBike Pro X on a red background
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
Photos of the Peloton Bike+, Concept2 BikeErg, and NordicTrack S22i Studio Bike on a red background
13 Best Exercise Bikes for Home Gyms (2025)
Featured image of Transparent Labs BCAA Glutamine supplement
Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About