• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Tom Stoltman Plans to Deadlift 505 Kilograms (1,113.3 Pounds) in 2024

Stoltman wants a shot at the all-time deadlift World Record.

Written by Robert Zeglinski Last updated on December 8, 2022

With two straight World’s Strongest Man (WSM) titles to his name, Tom Stoltman might be the biggest name in strongman. After winning his second consecutive championship in Sacramento, CA, the Scottish athlete didn’t appear in a strongman contest in the final quarter of 2022.

A June 2022 soccer charity appearance where Stoltman helped raise $18.8 million was one of his final major public appearances. While he didn’t compete, Stoltman still trained hard to build his strength. On Dec. 4, 2022, in a video on his YouTube channel, Stoltman revealed he intends to break the all-time deadlift World Record.

The current heaviest-ever deadlift of 501 kilograms (1,104.5 pounds) belongs to 2018 WSM winner Hafthor Björnsson. Stoltman calls his deadlift preparation the “Road to 505” series in reference to his eventual 505-kilogram (1,113.3-pound) World Record attempt. Check out the video below:

https://youtube.com/watch?v=jXF8JPFgWjY

More from Breaking Muscle:

  • Deadlift vs. Sumo Deadlift: Know How to Pull
  • How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes

This first “Road to 505” video featured Stoltman working toward an eventual beltless 300-kilogram (661.4-pound) deadlift for four reps. After warming up, Stoltman began with five sets of 250-kilogram (551.2-pound) deadlift triples with lifting straps and no belt. Stoltman’s older brother Luke — the 2021 Europe’s Strongest Man (ESM) — and their novice strongman younger brother, Harry, got some sets of their own in while Tom rested.

The middle Stoltman brother was fighting through a cold during the session, and his fatigue was evident after his respective sets. Tom didn’t let his affliction slow him down, as he successfully completed all 15 beltless reps of the 250-kilogram (551.2-pound) deadlift over his five sets.

Tom Stoltman will make his World Record deadlift attempt sometime in 2024, though he did not provide specifics as to when or where that attempt will occur.

View this post on Instagram

A post shared by Mirafit® (@mirafitofficial)

More from Breaking Muscle:

  • How to Do the Dumbbell Deadlift for Size and Strength
  • How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes

By the time Stoltman attempts 505 kilograms (1,113.3 pounds), that figure might not be the deadlift record anymore.

After deadlifting his all-time competition best of 483 kilograms (1,064.3 pounds) at the 2022 Eisenhart Black Competition (EBC), fellow strongman Ivan Makarov revealed he would attempt the World Record. Makarov’s personal timeline is for his own 505-kilogram record attempt at the 2023 World Deadlift Championships (WDC), currently scheduled for some time in early September 2023. That means Makarov — the 2021 WDC champion — could potentially set a new deadlift high mark roughly four months, at minimum, before Stoltman attempts it for himself.

Stoltman and Makarov might find themselves in a tense race to alter the record books.

Featured image: Stoltman Brothers on YouTube

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Recommended Articles

Ivan Makarov 1,064 pound deadlift December 2022
Ivan Makarov Deadlifts 483 Kilograms (1,064.3 Pounds), Puts Himself on Doorstep of History
Ivan Makarov Overhead Press November 2022
Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press
Hafthor Bjornsson deadlift return October 2022
Hafthor Björnsson Plans to Make His Competitive Powerlifting Return
Jamal Browner 500KG Deadlift September 2022
Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training

Primary Sidebar

Latest Articles

Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title

Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite

2023 World’s Strongest Man Events Revealed

Actor Jonathan Majors Ate 6,100 Calories a Day to Become a Bodybuilder in “Magazine Dreams”

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About