• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Tournament Training Week (Athlete Journal 58)

This week I took it easy and focused on getting ready for my next tournament this weekend.

Jess Papi

Written by Jess Papi Last updated on November 8, 2014

I survived the stress of school and the Halloween party, which let me focus on getting ready for my tournament this weekend.

A Lighter Week

Last week was definitely a tough one, but I got through it. I took all of my tests and turned in all of my assignments on time. Thankfully, school has been slow this week. I don’t think I would have been able to handle two hard weeks in a row. I can do week after week of hard jiu jitsu training, but when it comes to school I need the slow weeks to keep me from losing my mind (like I have in past semesters).

The other thing that was stressing me out last week was getting ready for the Scranton MMA Halloween party. Don’t get me wrong, I love Halloween, but I’m sure anyone who’s planned a party for 25 kids can tell you it’s stressful. The party turned out great, though. There was a bounce house, games, food, and a costume contest for the kids. It was a good change of pace for the kids to have a fun day instead of what we usually put them through during class. Our little jiu jitsu warriors definitely earned a day of fun and sugary treats.

RELATED: What Kids Can Learn from a BJJ Lifestyle

Time to Focus

Thank goodness last week was the stressful one, because I was able to use this week to get ready for the tournament. This weekend I will be competing at The Goodfight Tournament of Champions in King of Prussia, Pennsylvania. It’s a submission-only format with fifteen-minute long matches. I’ve competed in this setting before, so I know what to expect. Fighting for fifteen minutes is difficult, but I have faith in my abilities, and I’m hoping I can kick some butt this weekend.

In class this week, Frank taught the Sao Paulo guard pass. This is a pass that I had seen before, but never actually used because I always felt like I’d end up in an omoplata or a triangle. But Frank taught the pass step-by-step and I picked up some good tips on how to prevent those things from happening.

He also went over some variations on where and how to grip for the pass. I figured out the grip I like to use and now all I have to do is practice it to get it down tight. Once you get over the fact that this pass requires you to throw everything you know about passing out the window, you’re golden.

RELATED: How to Build Grip Strength for BJJ

In case you’re wondering, I was also able to get my drilling in. Not having the time to drill last week was straight out annoying, but this week I had more than enough time to get it done. I’ve been enjoying our drilling sessions a lot. It used to be a lot harder because I wasn’t used to it, but now I look forward to doing it. It’s a good time to work on things you don’t normally get to do when you’re rolling. It’s also a great cardio workout if you put some speed behind it.

So that was my week. Check back in next week to see how I did at the tournament!

Jess Papi is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, training, and juggling BJJ and life.

Jess Papi

About Jess Papi

Jess Papi got her start in the martial arts world by joining a women’s only muay Thai class when she was fifteen years old. After about a year of striking classes, she started taking sporadic jiu jitsu classes, but mostly focused on her muay Thai training. A handsome young man by the name of Frank always attended the classes even though he did not like striking very much. They ended up training together a lot and he suggested to her that she train jiu jitsu more often. Jess took his advice and started going to three jiu jitsu classes per week. Jess Papi officially started her jiu jitsu career in 2011. Not long after, she started her relationship with Frank Alogna, one of the jiu jitsu instructors at Scranton MMA.

Jess is a blue belt from Scranton MMA, a Royce Gracie affiliate in Pennsylvania. As a white belt she competed in a few tournaments, but her real love for competing did not come about until a year after getting her blue belt. She has earned medals at small scale local tournaments and international IBJJF competitions. She is proudly sponsored by Girl-Jitsu.

Jess is currently enrolled at the University of Scranton and is studying exercise science. She aspires to become a physical therapist and use her skills to help understand and treat injuries that occur frequently on the grappling mats.

View All Articles

Recommended Articles

screenshot2014-12-30at113049am
Varying Squat Stance for Quad Development (Athlete Journal 121)
On the Other Side of a Belt Promotion (Athlete Journal 64)
screenshot2014-12-23at22546pm
Extreme Effort Is Only Temporary (Athlete Journal 120)
jess papi
Building Confidence as a BJJ Practitioner (Athlete Journal 63)

Primary Sidebar

Latest Articles

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

The Best Bodybuilding Workout for Each Body Part

Jay Cutler Shares How To Construct An “Olympia” Chest

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About