These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 1, Day 2



50m Kettlebell Farmers Carry
Swim 50
50m Farmers Carry
Swim 100
50m Farmers Carry
Swim 200