Frogman Workouts: Cycle 4, Week 10, Day 1

These workouts are designed by world-class swimmer Hannah Caldas. They will increase your overall strength and conditioning while also improving your technique and agility in the water.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 10, Day 1

A.

5 Rounds:
25m plate rolling underwater
50m Swim

B.
3 Rounds:
25m plate flipping underwater
50m Swim