Frogman Workouts: Cycle 4, Week 11, Day 1

Hannah Caldas

Coach

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 11, Day 1

 

 

10x 50 Swim (Rest 30 seconds)
Before each swim perform double unders (DU). #1- 100 DU, #2-90 DU, #3-80 DU...
Note the time for the swim only. Try not to allow each repetition of 50 to deviate more than 2 seconds.

 

Topic: 

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