These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 12, Day 1

3 Rounds, with snorkel:
100m Farmers carry with kettlebell underwater (controlled breathing through snorkel)
4x 25 all out sprints with least breaths possible (no snorkel)