These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 2, Day 2



As many reps as possible in 20 minutes:

  • 5x Burpees
  • 1x Burpee Dive and Sprint 25m
  • Rest for 10 breaths