These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 1, Day 2

 

2 rounds:

  • Swim 100m
  • 10x box jumps
  • Push plate on bottom of pool for 25m
  • Kick 25m
Topic: