Frogman Workouts: Cycle 6, Week 2, Day 1

Hannah Caldas

Coach

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 2, Day 1

 

 

10 man makers 50/25lb

Swim 200m

Rest 2 min

 

10 one arm snatches 50/25lb

Swim 200m

 

Topic: 

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