Frogman Workouts: Cycle 6, Week 4, Day 1

Hannah Caldas


Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 4, Day 1



3 min AMRAP:
25m swim
10 burpees
Rest 3 min


3 min AMRAP
25 swim
10 kettlebell swings
3 min rest


3 min: Kick for distance



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