Frogman Workouts: Cycle 6, Week 6, Day 1

Hannah Caldas


Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 6, Day 1



100 Double unders


5 Rounds:
25m Kettlebell farmers walk in water
50 Swim
25m Kettlebell farmers walk in water



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