Frogman Workouts: Cycle 7, Week 10, Day 2

Hannah Caldas


Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 10, Day 2

  • 100 double unders
  • 25m swim
  • 75 alternating lunges
  • 50m swim
  • 50 pistols
  • 75m swim
  • 25 pool muscle ups
  • 100m swim
See more about: , , , ,


Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.