Frogman Workouts: Cycle 7, Week 8, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
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Week 8, Day 2
- 10x clean and press
- Carry both kettlebells 25m/yd in water (under or over, swimming or walking bottom)
- 10x push-ups on the kb
- Carry back as above