These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.



Week 9, Day 1


5 rounds 

  • 25m kick 
  • 25m swim 
  • 25m kick 
  • 50m swim 
  • 25m kick 
  • 75m swim