Gymnastics Workout: Cycle 3, Week 1, Day 5

Chris Lofland



The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 1, Day 5



3 x 3-5 Skin the Cat

3-5 Sets of:
10 High Box Jump (Land & Stick)
25 Hollow Rock




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