Gymnastics Workout: Cycle 3, Week 5, Day 3

Chris Lofland


North Richland Hills, Texas, United States


The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 5, Day 3



3 x 5-15 Strict Handstand Push Up

3-5 Sets of:

  • 3-5 Legless Rope Climb
  • 5 Candle Stick
  • 5 ME Broad Jump + Stick





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