Gymnastics Workout: Cycle 3, Week 6, Day 1
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.
Week 6, Day 1
10 x 1 Pike Press to Headstand
75 Superman Rock