The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.

 

Week 8, Day 3

 

10 x 1 L-sit, controlled lower to hang position

 

3 Sets of:

  • 10-15 Ring Dip
  • 50 Hollow Rocks

 

Topic: