Train Archives - Page 14 of 48

Frogman Workouts: Cycle 7, Week 2, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 7, Day 1

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 12, Day 7

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 12, Day 6

Frogman Workouts: Cycle 7, Week 1, Day 2

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 6, Day 3

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 12, Day 4

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 6, Day 2

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 12, Day 3

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 12, Day 2

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 6, Day 1

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 12, Day 1

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 7

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 5

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 5, Day 3

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 4

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 3

Gymnastics Workout: Cycle 3, Week 7, Day 1

The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 1

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 10, Day 7

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 10, Day 6

BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 3

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading

Frogman Workouts: Cycle 6, Week 11, Day 2

Bodyweight Workout: Cycle 9, Week 12, Day 3