This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 5, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 4, Week 1, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 5, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 5, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Muladhara Root Chakra
Muladhara Chakra Meditation The Muladhara Chakra is the 1st of 7 energy centers in the body. The root chakra is associated with the color red and a sense of being grounded. When this chakra is balanced ... Continue Reading
Sport Specific: Rugby – Week 4, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 3, Week 6, Day 3
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Mature Athlete: Cycle 4, Week 4, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Sport Specific: Rugby – Week 4, Day 2
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 3, Week 6, Day 2
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Sport Specific: Rugby – Week 4, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 4, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 3, Week 6, Day 1
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Awake & Evolve: Cycle 1 – Eliminating Negative Habits Meditation, Part 3
“You leave old habits behind by starting out with the thought, 'I release the need for this in my life.'" ~Dr. Wayne W. Dyer~ Close the eyes and take a few moments to create a quiet space and ... Continue Reading
Sport Specific: Rugby – Week 3, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 3, Week 5, Day 3
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Mature Athlete: Cycle 4, Week 3, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Sport Specific: Rugby – Week 3, Day 2
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 3, Week 5, Day 2
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Strength & Conditioning – Al Kavadlo: Week 1, Day 3
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight exercise progressions and tutorials, including ... Continue Reading
Mature Athlete: Cycle 4, Week 3, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Sport Specific: Rugby – Week 3, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 3, Week 5, Day 1
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
