bodyweight

Today’s workout is a little different. One of the things that differentiates Primal Move from other systems is that we want you to explore your environment and interact with others.
Part 2 of our 4 part Primal Move workout video series: this week we continue to test our mobility, but also incorporate some low-level strength movements and begin to practice crawling.
Welcome to my four part video series of Primal Move workouts. Primal Move is an approach to human movement that prioritizes basic, natural movement. This week, let's get warmed up!
There was one place that the old school calisthenics never died out; a place where the older systems were perfectly preserved, like an ancient insect trapped in amber - in prisons.
This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.
This week our essay from featured coach Paul Wade discusses the lost art of bodyweight training and the true strength that can be built on a simple program of progressive calisthenics.
This week we give tips on how to develop your one legged squat. A challenging movement, it requires a combination of strength, balance, and flexibility.
While we normally interview our featured coaches, that was not possible with Paul Wade. No interview and no photos. Why? Because the "convict" in Convict Conditioning is no joke.
The double under is one of the more frustration inducing aspects of CrosssFit. This video will give you some of the best ways to approach and conquer this movement.
What does it mean to generate power with the hip? What is a "closed" hip versus an "open" hip and how does this apply to sports?
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!
The infamous burpee! The burpee is an integral bodyweight and CrossFit movement. This video shows you how to do them properly and QUICKLY.
In last week’s interview with coach Roger Harrell we talked in depth about teaching gymnastics to adults. This week we talk with Roger about the other end of the spectrum – gymnastics for children.
Gymnastics is a daunting skill-set to take on as an adult. Our newest featured coach, Roger Harrell, specializes in teaching adults. Read on to hear more about his story and how you can learn.
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.
Push ups are one of the classic body-weight exercises used by everybody from the military to those who are new to fitness. In this video we show you four variations on the classic push up.
The muscle-up is THE move everybody wants in CrossFit. This video breaks it down into the small details and some of the common faults are outlined.