coaching

In fitness, what the customer wants is not necessarily what the customer needs. I'm going to outline what they want, versus what trainers need to provide.
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
Ask any Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer.
It was Dr. Phil who observed, “We teach people how to treat us,” and whether you like him or not, I see it all the time.
Are you making these mistakes? It could be costing you clients and your reputation.
Are you stuck in a coaching rut? People learn in a variety of ways and we need to cater to all these ways.
Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.
In this inaugural episode of our radio show, we discuss BJJ, the learning process, taking risks, and living your passions.
It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.
Many successful businesses compete with free. Let's look at some real world examples.
Great bars and bumpers are a given. But what other factors should be considered when opening your own weightlifting gym?
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Are you a great coach? How do you become a great coach? Time to find out.
Together we can minimizing the risk for preventable injuries with non-competitive populations.
Are you actually coaching your clients? Time to incorporate the Compliment Sandwich or Macro-Micro-Macro Approach.
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.