Back, shoulder, and knee pain can all be caused by hip alignment issues.

Don't let a lack of wrist and forearm mobility stunt your front squat.

Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.

Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.

To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.

The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.

We've heard the bad news about static stretching, but the alternative doesn't always work, either.

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.

Two new studies broke the trend of negative research on the effects of static stretching.

Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.

In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.

Pole dance requires strength, flexibility, and endurance, and includes climbs, spins, and inversion. Functional, anyone?