The NFL, MLB, NHL, NBA, and Special Ops military personnel all use it to keep themselves injury-free. What is it - this functional movement screen? Here's what it is and why you should use it.
Snap! Pop! That is a common sound heard and felt within an athlete's elbow. What goes less noticed, however, are the day-to-day aches and pains. What are they and how do you treat them?
What exactly IS wrong with Randy Couture's ear?!? Beauty is in the eye - and for some, the ear - of the beholder. Read on for more details about cauliflower ear.